Walnuts are considered as Brain Food, nutritional powerhouse and one of nature’s healthiest foods.
Eating walnuts regularly can protect your heart, help you lose weight, provide protection against cancer and diabetes, improve your brain, and enhance the quality of your sleep.
Among nuts, walnuts are considered the king, as research shows they may boost your health in several ways at very easy-to-achieve “doses.”
Eating just 25 gms of walnuts per day (about 7 shelled walnuts) lets you take advantage of their beneficial properties.
HEALTH BENEFITS OF WALNUTS
Walnuts are a rich source of omega – 3 fatty acids and loaded with essential fatty acids like linoleic acid, alpha linolenic acid (ALA), and arachidonic acids helps in preventing heart diseases by aiding healthy lipids.
Eating walnuts improves the metabolism in the body. Walnuts – a good source of minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium together with EFAs, contribute to metabolic activities like growth and development, sperm generation, digestion and nucleic acid synthesis.
Eating at least 25g regularly provides noteworthy benefits for persons with type 2 diabetes. Better blood fat composition, including less LDL cholesterol and less total cholesterol and reduces the risk of cardiovascular disease.
Walnuts are a rich source of beneficial bioactive compounds such as Phytosterols, Gamma-tocopherol, Omega-3 fatty acids and Ellagic acids that lower the risk of colon and prostate cancer.
Walnuts improves brain function and slows the progression of Alzheimer’s disease.
Walnuts are a good source of the minerals such as copper, calcium & magnesium, and maintains bone health.
A surprisingly good source of melatonin together with omega 3 fatty acids, helps in relaxing the mind and sustaining sleeping pattern.